We often heard about the success of many people and were inspired, but these people had to put in non-negotiable rules for themselves. everything to achieve your goals.
But I believe that non-negotiable rules should not just be created to have things, but to be.
So I have a tip that may be a non-negotiable rule for you, as it determines how our system and brain will work.
Always have a good night’s sleep
Yes, I’ve seen so many people question what remains to be done to achieve what they want to achieve, but if you ask him if he has slept good hours of sleep, the answer may be “no”.
Dear readers and writers, don’t neglect to sleep good hours, it determines everything in our body.
In my case, if I don’t have good hours of sleep, my day may be affected, because tiredness, which would be easy for me on a normal day, becomes difficult, I can resolve it, but it’s different when I sleep well.
Maybe you might be thinking: I don’t have time to sleep good hours of sleep… I have doubts about that, tell me what time you sleep and I’ll know if you have good hours of sleep.
Should we start with bedtime, what time do you go to bed?
In my case I work from 8:00 am to 5:00 pm, every day I get up at 5:40 am or later than 6:00 am, every day I go to bed at 9:30 pm or later than 10:00 pm, so I can get a good night’s sleep.
This will define how your days will be, your energy in everything you do, you will notice the difference.
I understand that nowadays we are in the internet age and almost everyone sleeps late because they are doing something on the internet, do it according to your time and work if you work late, when you take a vacation, enjoy sleeping early.
Don’t neglect to sleep good hours, from experience when I applied this, I started to have different results, I started to stress less too.
And this was more advice from something you should consider non-negotiable, sleep is health.
